Whats happening in my World

MEDITATION AND RELAXATION CLASSES FOR ADULTS

2008-01-31T18:08:00Z

Meditation and Relaxation Classes

For Children and Adults

To help stimulate your creativity and imagination.
To help you relax , focus and reflect.
To help release any hidden anxiety which is affecting your actions or emotions.

Children’s Classes

Tracey-ann is a qualified Reiki Practitioner as well as a mother to two young daughters. She appreciates that the welfare and security of your child is important, therefore the classes are held with parents welcome to attend so that they can sit with their own child to create the “quiet time” that you both may crave and deserve.

Adult Classes

To refresh, invigorate, relax or just to “chill out” . These classes will help to create the “me” time that we rarely manage to achieve.

To book please call 655–730–462

Below Movie Zone ( near Lidl ) at Calahonda

MEDITATION CLASSES FOR CHILDREN

2008-01-23T13:46:00Z

MEDITATION FOR CHILDREN

To help stimulate their creativity and imagination.
To help them relax , focus and reflect.
Meditation also helps to release any hidden anxiety which is affecting your child’s actions or emotions.

Tracey-ann is a qualified Reiki Practitioner as well as a mother to two young daughters. She appreciates that the welfare and security of your child is paramount, therefore the classes are held with parents welcome to attend so that they can sit with their own child and create the “quiet time” that you may crave and deserve - together.

Ages 7+ To book please call 655 –730 –462

Also Group & Individual Sessions for adults or children

Classed held at The Fitness Studio - Under Movie Zone at Calahonda ( near Lidl )

Meditation aids concentration and focus, it helps to reflect on situations and increases the ability to visualise and use the imagination in a creative and positive way. Meditation for children also helps to create a “quiet time” within their busy mind, without them realising it. Sometimes children see sitting quietly as a punishment, i.e. to taking “time out” to a child, indicates a consequence for being naughty. However if we teach them that sitting quietly is a wonderful experience where they can use their imagination creatively while they are exploring this quiet time for themselves, studies have shown that this helps in behavioural issues, concentration at school also in relationships with peers and within the family unit. Introducing meditation to a person at an early age helps to encourage a more balanced and reflective adult.

Wedding Hair & Makeup

2007-09-13T18:50:00Z

Are you getting married in the Costa del Sol ? Need advice on legalities, photographers, hair & makeup, venues, florists, musicians, caterers etc ?

Tracey-ann has over 15 years experience in the bridal industry and have reliable professional contacts within this field to make your wedding day perfectly stunning in the sunshine !