MEDITATION FOR CHILDREN
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To help stimulate their creativity and imagination.
- To help them relax , focus and reflect.
- Meditation also helps to release any hidden anxiety which is affecting your child’s actions or emotions.
Tracey-ann is a qualified Reiki Practitioner as well as a mother to two young daughters. She appreciates that the welfare and security of your child is paramount, therefore the classes are held with parents welcome to attend so that they can sit with their own child and create the “quiet time” that you may crave and deserve - together.
Ages 7+
To book please call 655 –730 –462
Also Group & Individual Sessions for adults or children
Classed held at The Fitness Studio - Under Movie Zone at Calahonda ( near Lidl )
Meditation aids concentration and focus, it helps to reflect on situations and increases the ability to visualise and use the imagination in a creative and positive way. Meditation for children also helps to create a “quiet time” within their busy mind, without them realising it. Sometimes children see sitting quietly as a punishment, i.e. to taking “time out” to a child, indicates a consequence for being naughty. However if we teach them that sitting quietly is a wonderful experience where they can use their imagination creatively while they are exploring this quiet time for themselves, studies have shown that this helps in behavioural issues, concentration at school also in relationships with peers and within the family unit. Introducing meditation to a person at an early age helps to encourage a more balanced and reflective adult.