I know a lot of people that go straight to the gym first thing in the morning on an empty stomach! Do you?

Few pre workout snacks to consider to kick start your metabolism (100-200 calories) and still get a fatburning effect!

Banana (or other type of fruit)

Yogurt

Rice cakes

Oatmeal

Energy bar or gel

Fruit smoothie

Sports drink

What do you have? Add it to the list...thanks